Quote:
Originally posted by BigBlueWrecking
I do crunches every night, just because that is exercise I can do, and walk some.
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Don't do crunches every night. You are doing more harm then good. They are like any other muscle and they need rest. Try adding weights to your abs training but not every day. Just remember, getting your abs to show is all about the diet and the BF%. You can do 500 crunches every 3 days and if your diet is crap, you will never see those abs.