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I do Weight Watcher's which is targetted at eating less and doing more cardio. It just puts it in a framework that I can manage. I have lost over 50 lbs on this diet in the last 6 months (with about 12 to go). Like they said, you can't target weight loss, but if your body is storing fat in a certain spot, it will generally remove it from that area as well. I do cardio everyday. I weight lift 3 times a week and watch what I eat most of the time.
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