01-13-2004, 06:49 AM
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#5 (permalink)
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Quote:
Originally posted by Plan9
You cant target fatloss. Exercise and eat better. That is the only way to lose that gut. You should be aiming for a daily caloric defecit. Figure out your BMR and take in around 500 calories less then that per day for optimal results.
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What is BMR?
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