|
Two things:
There's no spot reducing. It doesn't matter what exercises you do, your belly won't go away any faster than from any equivalent exercise. It's all about the calories.
Second, if you're thinking about getting a sixpack or a washboard, the abdominal exercises -- while good for you -- won't do anything visibly until you're less than 10% BF (male) or 24% BF (female).
So, eat less, more cardio.
|