Quote:
Originally posted by greyeyes
Will it be all that bad if I am taking vitamens and the like?
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There's a difference between vitamins and the 20 amino acids you need to survive. Sure, you could find supplements for those too, but what's the point? You'll get better absorption and balance from real food.
Not to mention that you need some fats and cholesterol to survive as well. Do you intend to take a fat supplement (eg. lard) as well?
What you're seeking to do can be done without vitamins and supplements -- eat a moderately low-fat, balanced diet with small meals throughout the day.