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I used it about 4 years ago and I can vouch for the stuff working. You will get bigger and have a little more added strength. But I was a little timid to take it all of the time because we all new nothing of future side effects. So I took it for 1-2 months, then a month off, then back on it for 1-2 months. Its the only supplement that I have ever taken and havent had any complaints. The only thing is that you have to drink lots and lots of water when you are taking it. I made the mistake of taking heavy doses and then heading to a party after the workout...then the next morning we partied again at the beach. I cramped up like never before...just keep yourself hydrated and it will be all good.
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