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I used to be extremely shy starting highschool but now i belive i've overcome most of it and it is fairly easy. The first thing i did was to regurlarly strike up conversations with people i didnt know. For example whenever i'd go to the mall or anything i'd look around and then just say hi to some random person. The key is to start with non threateaning people ( dont start hitting on that hot blonde just yet... ). Old ladies work well for a start as they are usually extremely nice then gradually work your way up the ladder. Its fun watching the people trying to remember you since your talking to them. Make it a game with friends if you like.
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