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Listen to angry music. Don't listen to pop. Pop is all about being with another person or having one's heart broken. Don't go to places that you used to go to together. Try not to talk to mutual friends; if you do, make her an off-limit topic. Don't talk to her. Don't talk about her. Don't read romantic stories or watch sappy movies.
When you can think about her without caring too much, you can go back to doing all of those things.
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