Quote:
Originally posted by gate1975mlm
How did you lose 60 Pounds? And maybe you are stuck at 320 because you are eating junk food at night. To lose weight I don't you should eat anything at night. Just water.
|
Bump. Good advice. If you are going to eat anything past 8ish PM because your body isn't going to be active enough to burn it off. You would be suprised how a big glass of water can curb the craving to snack...try it out.