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Gotta add something to that...
It's important to "respond" to your body's cues that you need to defecate. You can actually lose those signals if you suppress the urge over a period of time. And trust me, there are far too many people (especially elderly people) who are completely dependant on laxatives, suppositories and enemas to have a bowel movement at all!
Not trying to scare ya, but just so you know...
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Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
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