xshadowx - there is a huge range of what is considered normal regarding bowel routines. It's normal for some people to have several bowel movements a day, some people it's once a week. I would think that if you're only having one a week though, that it ought to be quite substantial (without getting too gross).
If this is a change from your norm, or if you feel constipated or aren't passing very much stool, you might want to look into drinking more water, consuming more fiber and exercising more. See if that helps. If not, ask your doctor.
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Our doubts are traitors,
And make us lose the good we oft might win
By fearing to attempt.
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