There are many anger management techniques, and I am no means a professional, however, having had a few of my own "outbursts" I can tell you what helped me. This is by no means a panacea, it just helps.
Learn some basic breathing techniques. Believe it or not, you can physically calm yourself by consciously breathing in a specific manner. Slow, long deep breaths, counting to ten while exhaling, etc., will have a very calming effect.
You will win this battle as you have recognized that you have a problem. Good luck,
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"The gift of liberty is like that of a horse, handsome, strong, and high-spirited. In some it arouses a wish to ride; in many others, on the contrary, it increases the desire to walk."
-- Massimo d'Azeglio
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