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Dynamic Strength?
Well today I went to B&A (Barnes and Noble) and saw a book on something called, Dynamic Strength by Harry Wong. I don't know if anyone else has heard about something like this and I was wondering if it could actually work based on it's theories, I wouldn't know completely whether it worked or not because I'm not any expert on the human body, but the concept it potrays seems to make sense to me.
Basically the concepts of "Dyanmic Strength" are if you imagine your lifting a barbell or something, then you would actually be getting the same benefits of doing it. It's saying that instead of using outside weight your using your own muscles in your body to work against it's opposites to strengthen them. You tense up your body as tightly as you want and tighter depending if your either doing muscle endurance or muscle power.
I just wanted to know if any of you guys think that would actually work or it's something that's just absurd. Personally I think it makes sense, but I have no idea if it would actually yield results.
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