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I took some advice from some articles I read in some fitness mags (Men's Health, Men's Fitness, and Men’s Journal) and they have made an amazing difference. My wife said I went from good to "OMG!!!"
And DR Oz has some good advice as well. Here are a few tips
1: Working out, Working up a good sweat at least 30 minutes 3 times a week will help you last longer in bed.
2: Take it slow; don't be in a rush because it takes women a little longer to bring to boil.
3: He there for her; learn how to please her in more then the traditional way
hope that helps
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What's the difference between congress and a penitentiary?
One is filled with tax evaders, blackmailers and threats to society.
The other is for housing prisoners.
~~David Letterman
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