Quote:
Originally Posted by MSD
But if you took a short walk after eating, your body would burn simple carbohydrates firs, lessening the need for an insulin response that inhibits lipolysis and decreases whole-body lipid oxidation. It's not just a calories in, calories out equation.
|
MSD, I agree 110%, except I never (well, very rarely) even eat simple carbs. I follow a high protein, some would even say high fat, diet. I'm not a strict carnivore, because I eat a lot of salad and cruciferous veggies, green beans, and squash, and plenty of berries and melons, but meat, dairy, eggs, and fish are my mainstays. I eat whole grains on occasion, but I can't even remember my last white bread, rice, or potato. I'll admit a weakness for steel cut oatmeal, though.
Lindy