This topic really didn't come up for me as a discussion about weight loss.
Instead it was more a thought process on ways that I've found to get something done in a way that helps me to remain actively involved in my own health, and to make positive choices. It keeps me motivated to do 20 minutes of housework to know that I balanced out my little banana with breakfast. Just a way to make something that I already do or have to do a little more beneficial for my own health. Physical and mental. I know that it takes 3 miles on the bike per shot of vodka, too.
Walking up the stairs several times is four minutes of a higher heart rate than I would have had if I'd just made one trip and sat on my ass for three minutes.
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Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House
Quote:
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Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
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The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand