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I pour my beer into a heavy glass mug, that way instead of lifting just an ultra-light can or a slightly heavier bottle I actually have to lift the entire beer AND the glass mug, sometimes I even stand up while I'm doing it. This would explain the extra 5 pounds I have gained since "Natural Manhood" showed up....
I guess it's time for some real exercise, kegels anyone? (kidding)
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Dancing during housework, (dancing in house in general w/ the kids), leg lifts at the computer, sit-ups (crunches), stretching and leg lifts in bed before I get out. Bus stop exercises while I wait for the bus, etc....
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you can tell them all you want but it won't matter until they think it does
p.s. I contradict my contradictions, with or without intention, sometimes. 
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