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Hey workout gurus
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06-13-2003, 04:32 PM
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rogue49
Loser
* alternate every other day, at the most.
* work on different parts of your body
* mix routines & techniques up
* do some cardio, some weights
* make sure you stretch
* stay safe, don't overdo it
* lots of air, some water & eat in moderation
rogue49
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