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When gaining mass, you use more weight, less reps,
more rest inbetween sets and greater food portions.
When toning, which what you desire, do the opposite.
Less weight, more reps, do quicker intervals between sets.
Make sure you always breathe.
You also might want to consider a little more cardio.
You are not wanting to gain mass anymore, so reduce your food portions.
Not only that, but now your metabolism will be slowing down in comparison to your younger years.
It's a good habit to get started on now,
before the love handles show.
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