Quote:
Originally Posted by snowy
For a man to do a Kegel, it's pretty easy, and it's the same as it is for women when you're first starting; try stopping the flow of urine while you're peeing. This action helps you identify the PC muscle that you need to contract to do Kegels.
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+1. It's worked really well for me. I've got a Kegel sixpack down there... under the smooth spot.