Quote:
Originally Posted by Halanna
I'm not exactly sure what it does for men or how it's performed.
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Men have a pelvic floor too.
For a man to do a Kegel, it's pretty easy, and it's the same as it is for women when you're first starting; try stopping the flow of urine while you're peeing. This action helps you identify the PC muscle that you need to contract to do Kegels.