|
The best way to do this is the old-fashioned way. Force yourself to get up early and do something; find a way to stimulate you mentally as well as physically. Before your (now earlier) bedtime, do something that isn't physically or mentally stimulating, to help you fall asleep faster. If you keep moving your bedtime/waking up time earlier over the next few weeks, you shouldn't have much trouble. The only difficulty is remembering to do this and sticking with it.
__________________
And you believe Bush and the liberals and divorced parents and gays and blacks and the Christian right and fossil fuels and Xbox are all to blame, meanwhile you yourselves create an ad where your kid hits you in the head with a baseball and you don't understand the message that the problem is you.
|