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Try herbal supplements. Vitamin supplements don't do much for me for some reason, but herbal supplements have huge impact.
Good herbal supps I've used are:
- Goji (good for immune system)
- Bitter melon (controls glucose levels)
- Noni (good for hair, skin, and immune system)
- bee pollen (good for weight management, regulating appetite, skin problems, giving energy)
The goji, bitter melon, and bee pollen work within days while it takes a week or so for the noni to make any noticeable changes.
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