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I've been making this lately as a bodybuilding shake, but it would be generally good for a breakfast smoothie:
1 cup soy milk
1 cup frozen berries
1 banana
1 scoop protein powder
1 tsp glutamine (optional)
2 heaping tablespoons oat bran
1 teaspoon ground flax seed
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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