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ok well I try to do this every day (haven't for about the last week and am feeling terrible but apparently working out when you have penumonia and bronshitis at the same time is a no no)
Morning :
30 min on the elliptical machine (kinda like a treadmill but without the impact to knees and ankles)
alternative day to
30 min on exercise bike
followed by about an hr of weights (small weight high rep) and some push ups
In the evenings I do yoga - relaxes me before sleep.
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"I want to be remembered as the girl who always smiles even when her heart is broken... and the one that could brighten up your day even if she couldnt brighten her own"
"Her emotions were clear waters. You could see the scarring and pockmarks at the bottom of the pool, but it was just a part of her landscape – the consequences of others’ actions in which she claimed no part."
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