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Weekdays except for Wed I hit the gym around 5am and do 35-45 minutes of HIIT cardio on and at work I take a couple of breaks in the morning and afternoon and walk for about 15 minutes each time. On Wednesdays, I do weight-training and top it off with 20 minutes of cardio.
Saturdays I do 60-90 min of HIIT and Sundays weight training and no cardio.
I forgot to set my alarm this past Monday so I didn't make the gym and felt like shit for most of the morning, so its amazing what getting the blood pumping that early can do for the day.
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