|
I am not very regular in my routine. I do it twice or thrice a week. It generally consist of 10 mins stretching, 10 to 20 mins of walking/jogging/cycling. After that I do my biceps, triceps and chest using medium weights. Before leaving I again stretch prefereblyusing a long rod on my shoulder. I mostly give up doing abs as I am left with no energy or interest by that time.
|