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Usually a 15 minute walk, or two at work. If the weather is good.
2 or 3 times a week, go to the gym and do some light cardio, than lift weights, usually bench, squats, deads, and some assistance work. Not usually in the gym for more than 1.5 hours.
Other than that some stretching and whatever else I can get into, running around and taking my daughter to all her dance classes.
I am thinking of taking some boxing classes, my regular cardio isn't cutting it, and my knees don't let me run anymore.....
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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