Ktsp and I try to get in the gym at least 2-3 times a week. Usually I start off with cardio--at least 20 mins, treadmill or elliptical (when I was training for the 10k and running 30-60 mins, I did elliptical on my cross-training days). Then I switch to weights, usually to the dumbbells first, since I am rather intent on maintaining my biceps
... then I do leg and arm weights before heading up to the stretching area. There, I do at least 60 push-ups, followed by at least 100 sit-ups, and then stretch everything out until I feel like a limp noodle. It always, always feels so good to go to the gym.
