A simple trick that you can do in finding a recipe, or simply trying to figure out what you are going to cook is to make use of Google. Plug in the ingredients on hand and see what it comes up with. I imagine you could substitute the frozen yogurt for the regular yogurt it calls for.These came up and sound rather simple:
Quote:
BERRY SMOOTHIE
I small container (6 oz) nonfat yogurt (any flavor)
1 cup skim milk
1 cup frozen berries (any type)
Blend on high till smooth. You could add a few chunks of banana if you prefer. Serves 1.
BERRY BRAINSTORM SMOOTHIE
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup apple juice
1/2 tsp. lemon juice
1/2 cup nonfat frozen yogurt
1/2 cup ice
Combine ingredients in blender; mix until smooth and frothy. Serves 1.
Source: Free Smoothie Recipes - Fruit Jucing Recipes - Free Fruit Recipes
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I generally throw whatever fruit I have on hand into the blender with sherbet(raspberry or rainbow) often I will add a little bit of apple juice, ice I will often skip on.