Quote:
Originally Posted by kurty[B]
What I find funny are gyms who would be using it to get people in and out? It's something that you can do on your own without a gym membership? After the first week, the heart-rate target I'll go for is 95%, then up 5% each week, maxing out at 110% (it seems impossible to get your heart rate up that high, but supposedly after doing it for so many weeks it is possible to).
I'll let you know how it goes.
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One of the women's fitness magazines I read had a HIIT routine involving an ordinary bicycle or just plain running, so you don't need a gym to do it; I've done it with my bicycle. Works pretty well, actually, and it's more enjoyable than the gym.