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Ive been having luck with these two eating techniques. First you wanna eat 6 times a day. 3 meals and a snack in between each. This is better because it keeps your metabolism going all day. Mens Health magazine describes it as, your metabolism is like a fire, you wanna keep putting the logs on to keep it going. And Second, if you need a snack after a workout make sure it is more protein and not carbs. I just finished working out and had a carrot with peanut butter on it and i can feel my stomach burning it into energy.
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