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Today was simple enough. I stretched upon waking. I ran from about 8am to 9am. It wasn't consistent—just some jogging, then sprinting, then walking.
After lunch was digesting, I headed over to the gym and did some upper body: incline dumbbell press, bench dumbbell flies, lying dumbbell triceps extensions, one-arm dumbbell row, preacher curls, lat pull-downs, seated dumbbell military press and then some fitness ball core training. I'm not sure it was all in that order, but I definitely did the core last. I finished up with a cool-down jog and then some stretching.
Tomorrow I'll do lower body.
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