Will
Mrs Dlish is an APD practicing dietitian. i asked her about your scenario about the 2500 calories example you put forward.
her initial response was "what weighs more, a kilo of bricks or a kilo of feathers"? having 2500 calories of one things vs 2500 calories of another, there is no difference.
she also said this is not to encourage people to eat McDonald's though due to higher risks in heart disease and diabetes due to refined carbs and high saturated fat content.
she said that that the diet you referred to is the preferred one, because it fruits and veggies contained low calories generally, nuts are a good source of good fats but at the end of the day nuts can still make you put on weight
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