|
You just need to establish routine. If that doesn't work, sit back for a minute and ask yourself if feeling miserable is fine with you, or if you'd rather spend the 15 seconds a day to have a better outlook on life.
Don't assume you'll be dependent on them forever, either. They were borderline on whether or not to institutionalize me 4 years ago. 3 years later, off all mood-altering prescriptions altogether.
|