Tilted Forum Project Discussion Community - View Single Post - Is soreness an indicator of a good workout?

Zeraph · 11-23-2007, 10:15 AM

I've noticed that when I get into decent shape it's much much harder for me to get really sore after a workout. Am I getting lazy in my workouts or does the body adapt so that it doesn't get as sore anymore?

11-23-2007, 10:15 AM	#1 (permalink)
Zeraph Banned Location: The Cosmos	Is soreness an indicator of a good workout? I've noticed that when I get into decent shape it's much much harder for me to get really sore after a workout. Am I getting lazy in my workouts or does the body adapt so that it doesn't get as sore anymore?