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Glory's Sun · 06-03-2003, 06:00 AM

ok cool.. hope it works for ya.. I know that if you use the hamstring machine at the gym it helps a lot. I don't know the name for it. I know that you lay on your stomach and use your heels and legs to pull the weights up towards your back.

06-03-2003, 06:00 AM	#4 (permalink)
Glory's Sun Registered User	ok cool.. hope it works for ya.. I know that if you use the hamstring machine at the gym it helps a lot. I don't know the name for it. I know that you lay on your stomach and use your heels and legs to pull the weights up towards your back.