thingstodo

I'll attach links to two different things. One is an article about base building with cardio (OK, it turned into several articles). Another is a link to a site that has a great heart rate chart. You personalize it based your on your body.

read both pages of this one:

http://www.lifetimefitness.com/modul...ning_chart.pdf

http://www.duathlon.com/articles/1460

And a few more:

http://www.active.com/story.cfm?story_id=12408

http://www.thesportfactory.com/factsonfat.shtml

Hope these help. Post here with more questions or PM me. The AT concept is somethimes confusing to people.

__________________
If you're wringing your hands you can't roll up your shirt sleeves.

Stangers have the best candy.