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The simplest reason that you change your behavior is that you change your beliefs. I think you said that in a round about way when you mentioned commitment. You can't be truly commited if you don't believe 100% and if that is believing something different than you did before, you changed your belief.
a-b=x
Every one of my life changes has been the result of that simple concept. Of course, it took me many years to understand that concept!!
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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