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Originally Posted by Kensei
4 times the amount of time, aerobic exercise 4 times, lol, you don't know what your talking about clearly. Lifting weights doe's not work the respitory system, or the cardiovasicular system, and is not considered aerbobic exercise by the AMA, or any other certified board of health. Having muscle is nice, but it is purel;y based on looks.
I don't use a caliper, I use a much more accurate technique to measure body fat ratio, electrical current. Oh, and I have weight trained, I have done everything, and I have a fabulous physique. I don't think you have any idea what you are talking about my dear.
Four times as long, I have no clue where you got this, made up figure I suppose, but my advice is not only sound, but it works, simple tried and true methods. Lifting weights won't make you healthy, or fit, it will just maybe, maybe, make you look better. However, you gotta loose the goo before hand.
Could care less that your a woman,
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1. I never stated weight training was aerobic exercise.
2. You are alone in your theory that weight training doesnt burn fat. As I stated before find any source of information that states what your saying counterwise is valid and I would be more than interested to read it.
3. You want to know where I got that from it was an educated guess on my part. That is based on too many success stories to count of people that trained using proven methods and reached their goal within 90 days. According to you it will take her years to undo the current "chicken fried whatever" you labeled her as. So actually you are saying it will take longer than 4x.
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Originally Posted by Kensei
You are a gooey mess, so don't expect quick results either, you sound like a dougball, and therefore your looking at years of work. makes sense, it took years for you to become the current chicken fried you, so of course it will take years to become a leaner meaner you.
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Either way its simply not factual information. You can believe and live as you choose, each to their own. But if you are going to make the kind of statements you are making in the form of facts, you are going to have to expect debate. I was trying to help Sage out by hopefully conveying to her that while you maybe passionate about what you believe you know; its not what Ive seen anyone agree with professional or otherwise.
4. Not considered by the AMA huh? Can you provide a link please to the specific area you are finding the information?
5. The President's Council on Physical Fitness and Sports--- “Weight training will give you the strength and endurance to perform daily tasks more efficiently and safely during work, errands and recreation. It can also: improve your bodys muscle-to-fat ratio, helping you burn calories more efficiently and lose weight”
http://www.fitness.gov/nolanryan.htm
6. The American College of Sports Medicine Position Stand-- "The Recommended Quantity and Quality of Exercise for Developing and
Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults" outlines several basic guidelines for strength training programs. "Strength training of a moderate intensity, sufficient to develop and maintain fat-free weight, should be an integral part of an adult fitness program. One set of 8-12 repetitions of eight to ten exercises that condition the major muscle groups at least 2 days a week is the recommended minimum."
http://www2.gsu.edu/~wwwfit/strength.html
7. Because you could just as easy find this very apparent, tried and tested information and like me post links disproving your stance, I'm thinking your just wanting to argue for the sake of argument. Anyone can argue the sky is orange, but that is not what this thread or forum is about. I would hope Sage has a sense of humor with some of the liberty you take in your previous post.
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Originally Posted by Kensei
Trust me, I know of what I speak,
Also fatty, it would be a good idea to get yourself a fat reading scale.
However you sound like a real couch potato, and this amount of exercise takes years to reach.
Keep it simple stupid, the kiss principle.
you sound like a dougball, and therefore your looking at years of work. makes sense, it took years for you to become the current chicken fried you, so of course it will take years to become a leaner meaner you.
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Yes you sound as though you have a wealth of sought after knowledge.
Kind of reminds me of
http://www.filecabi.net/video/kungfu-teacher.html
8. I have plenty of experience with your method of training I was in Basic Underwater Demolition Class 203, we did plenty of it.
9. I'm not a woman I brought up the female issue for the benefit of who created this thread, but I think you probably knew that.
10. Why dont you create a thread devoted to this subject. It would be interesting to see the entire field of exercise physiology be rewritten.
11. So you use electric current to tell you where your fat is huh? Good for you! I mentioned the caliper because its low cost and superiorty in developing symmetry, not everyone may have your passion to get that kind of euipment. While your at it you should go ahead a buy a DEXAScan.
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Originally Posted by Kensei
Four times as long, I have no clue where you got this, made up figure I suppose, but my advice is not only sound, but it works, simple tried and true methods. Lifting weights won't make you healthy, or fit, it will just maybe, maybe, make you look better. However, you gotta loose the goo before hand.
Could care less that your a woman,
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I think I get it now. Your joking. I have to say your sense of humor is a little off, but thats OK. Some might have seen it as trolling, but I have the feeling you are just trying to be funny.
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Originally Posted by Kensei
clearly your an amatuer when it comes to fitness and sports sciences, a shame.
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