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Originally Posted by Kensei
Also, if your trying to look svelt, forget it. Weight lifting will cause your fat to bulge out all the more. You need to eat less carbs late at night, and more good fats, like peanuts, and more protein. Your going about your weight loss all wrong, trust me on that, the health club doe's not get you healthy, and it's a big waste of time and money. Also, building all that muscle just makes you a slave to your body.
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That's true, but weight training is a very effective way to gain strength and burn fat, especially when coupled properly with cardio. Calisthenics is an excellent method of weight loss, fitness, and overrall health. Its harder than weight training, and yeilds great results. Remember; your training effort yeilds your results.
Quote:
Originally Posted by Kensei
Could care less that your a woman, clearly your an amatuer when it comes to fitness and sports sciences, a shame
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That she's asking for that knowledge is no reason to criticize; she's already doing more than the rest of her country.