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4 times the amount of time, aerobic exercise 4 times, lol, you don't know what your talking about clearly. Lifting weights doe's not work the respitory system, or the cardiovasicular system, and is not considered aerbobic exercise by the AMA, or any other certified board of health. Having muscle is nice, but it is purel;y based on looks.
I don't use a caliper, I use a much more accurate technique to measure body fat ratio, electrical current. Oh, and I have weight trained, I have done everything, and I have a fabulous physique. I don't think you have any idea what you are talking about my dear.
Four times as long, I have no clue where you got this, made up figure I suppose, but my advice is not only sound, but it works, simple tried and true methods. Lifting weights won't make you healthy, or fit, it will just maybe, maybe, make you look better. However, you gotta loose the goo before hand.
Could care less that your a woman, clearly your an amatuer when it comes to fitness and sports sciences, a shame.
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