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Originally Posted by Ustwo
Its not walking, its too much food in the pie hole. Walking doesn't burn that much energy.
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Actually both are factors. By conservative estimates, I burn over 350 calories a day by walking. That's equal to a 45-minute session of high-impact aerobics.
For a reference point: one cup of Ben & Jerry's Chubby Hubby is worth 350 calories.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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