Quote:
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Originally Posted by stevie667
Also filet steak loaded with fat? Thats definatly a new one to me.\
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I had to check...
Fat/Calories in Filet Mignon
6 oz serving
348 calories
16 g fat
6 g unsaturated fat
Flank Steak
3 oz serving
165 calories
7.1 g fat
2.9 g unstaurated fat
2.8 g mono unsaturated fat
Tenderloin
3 oz serving
179 calories
8.8 g fat
3.3 g saturated fat
3.4 g unsaturated fat
Sirloin
3 oz serving
158 calories
5.3 g fat
2.0 g unsaturated fat
2.2 g monounsaturated fat
Tenderloin seems to be the worst - but filet isn't any better or worse than other steaks...