Quote:
Originally Posted by thingstodo
Proof isn't that it worked or you. Proof is scientific evidence that it works in a controlled, testing environment. You may think it worked for you but there are many other factors involved. Science is fact, testing, proof against a control group.
I'm not trying to blow smoke and I'm certainly not trying to say that you are wrong - well, maybe I am. Spot reduction just isn't possible. If it was, you'd be rich and I'd have a perfect body!! Get it??
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I have to agree. Diet and exercise. Even with exercise, it is hard to spot reduce.