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Originally Posted by Carno
I would say that your tiredness is unrelated to your working out. Working out usually causes people to have more energy, not less, but maybe you're doing something wrong. I work out 5 days a week, but I don't need to take naps. How much sleep do you get per night?
As for the muscle soreness, try stretching more, and drinking more water. Probably just due to overworking the muscles though. How long have you been working out in this routine? What muscles do you work out?
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I agree with this comment.
You didin't share with us things like:
- how much you drink
- if you smoke
- your nutrition habits
- do you eat correctly for recovery right after a workou
Napping for 3-4 hours sounds like possible depression or some medical problem if everything else mentioned above is in line. Perhaps you should get yourself checked out.