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I was on and off different bc pills since I was 15 and usually very strong ones. Bitch, bitch, bitch I was doing alot. Got to the point where I thought I was going nuts. Finally I changed doctors and she put me on a weaker dose. Whew,..less cramps, less bloating, shorter cycle, alot less discharge and no bitchiness.
Two years ago I went off the pill and had some problems stabilizing for a while. I'm 28 now and get crankier than before but now have mastered the art of meditation and relaxation. I took a 6 week course from a very frail chinese lady and now drink chinese tea. Sounds kind of weird to some folks but it does wonders for me.
I drink some tea, put on some lite music and my sleeping eye patch thingy I lifted from a British Airways flight and give myself about 1/2 hour a day to just think of positive thoughts and try to understand how minute my problems are which I blow out of proportion for no reason.
Can't say it will work for you but it does for me. Great for self worth and confidence, a piece of mind and some serenity if you are in need of any of those at anytime.
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