Wow... I was totally being judgmental here and was like wtf, that isn't exercise.
Then I actually tried it a few times. At 40 I wanted to stop, at 50 I was shaking.
This rocks. 
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"The question isn't who is going to let me, it's who is going to stop me." (Ayn Rand)
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers." (M. Scott Peck)
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