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I like (pre-workout) ice, skim milk, ON ice cream flavor, malted milk powder, honey, banana or strawberries. If it's for breakfast I'll add a normal serving of a hot breakfast cereal uncooked. The "crunchiness" adds to the ice texture, gives me more fiber and more bulk. The malted milk powder adds a neat flavor.
That's my main stay but I'll combine almost anything, always with ice and usually with skim milk (but ice or water only right after a workout).
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Stangers have the best candy.
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