Here are some links for you:
http://humanhighlight.tripod.com/dunking/id31.html
http://www.bodybuilding.com/fun/alex1.htm
http://www.bodybuilding.com/fun/becker20.htm
And this may sound crazy, but my wife - who was a big lifter - got into Yoga. Now she is a Yoga instructor. She has been able to maintain nearly the same level of strength and never lifts. Yoga is pretty hard and you can practice by yourslef, of course.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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